Author Topic: Top 10 Cholesterol Lowering Foods  (Read 894 times)

Offline tanbir

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Top 10 Cholesterol Lowering Foods
« on: June 21, 2012, 06:57:10 PM »
In my previous post I gave some bad news.  But Allah gives us so much generous gifts which are not only injurious but very beneficial.
 We have to find out it.  So search for better.................
Cholesterol Lowering Foods:

#1: Monounsaturated and Polyunsaturated Fats (Olive Oil, Canola Oil, Peanut Oil, Peanuts, Olives, Avocados)
Cholesterol Reduction:18%

#2: Bran (Oat, Rice)
Cholesterol Reduction:7-14%

#3: Flax Seeds
Cholesterol Reduction:8-14%

#4: Garlic
Cholesterol Reduction:9-12%

#5: Almonds
Cholesterol Reduction:7-10%

#6: Lycopene Foods
Cholesterol Reduction:0-17%

#7: Walnuts and Pistachios
Cholesterol Reduction:10%

#8: Whole Barley
Cholesterol Reduction:7-10%

#9: Dark Chocolate and Plant Sterols
Cholesterol Reduction:2-5%

#10: Green Tea
Cholesterol Reduction:2-5%
« Last Edit: June 23, 2012, 07:20:38 PM by tanbir »
Tanbir
Lecturer, Department of Pharmacy,
DIU.

Offline sumon_acce

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Re: Top 10 Cholesterol Lowering Foods
« Reply #1 on: June 23, 2012, 05:40:23 PM »
Nice list of food......Thanks.

Offline Shabnam Sakia

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Re: Top 10 Cholesterol Lowering Foods
« Reply #2 on: June 23, 2012, 06:01:42 PM »
Nice post.....thanks for sharing
Sakia Shabnam Kader
Senior Lecturer (Physics)
Department of General Educational Development

Offline tanbir

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Re: Top 10 Cholesterol Lowering Foods
« Reply #3 on: June 23, 2012, 07:35:45 PM »
Please share this information with your near and dear ones.......... and encourage them to be habituated with these foods.
Tanbir
Lecturer, Department of Pharmacy,
DIU.

Offline nature

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Re: Top 10 Cholesterol Lowering Foods
« Reply #4 on: June 24, 2012, 09:14:23 AM »
Nice sharing about the food.............Thanks.
Name: Md. Faruque Hossain
ID: 142-14-1436
Department of MBA
Daffodil International  University
Email:faruque_1362@diu.edu.bd

Offline Md. Minhajul Islam

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Re: Top 10 Cholesterol Lowering Foods
« Reply #5 on: June 24, 2012, 09:44:05 AM »
Thank you tanbir sir, the information that you have given will be helpful for all to lose their some weight

Offline monirprdu

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Re: Top 10 Cholesterol Lowering Foods
« Reply #6 on: June 24, 2012, 02:27:57 PM »
It is very much essential for preventing CHD.

Offline Mohammad Salek Parvez

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Re: Top 10 Cholesterol Lowering Foods
« Reply #7 on: June 27, 2012, 11:59:21 AM »
thanks.
:SP: