Author Topic: Learn to Relax: Prolong your healthy attitude  (Read 981 times)

Offline tanbir

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Learn to Relax: Prolong your healthy attitude
« on: July 07, 2012, 12:14:18 PM »
Relaxation techniques can help you reduce stress and improve sleep.
This can improve the quality of your life

The University of Maryland Medical Center offers this list of relaxation techniques:

   1. Progressive relaxation, which is consciously relaxing the muscles from your toes to your head and everything between.

   2. Toe tensing involves lying down, pointing the toes toward the face, and holding for 10 seconds before relaxing the toes and repeating.

   3. Breathing in deeply for eight to 10 seconds, holding the breath for one to two seconds, and slowly releasing.

   4. Guided imagery, which involves closing your eyes and visualizing a happy, peaceful place.

   5.  Quiet ears, in which you lie down with hands beneath the head, then block the ear canals with the thumbs. Hold this position for 10 seconds to 15 seconds.

Source: Healthday.com
Tanbir
Lecturer, Department of Pharmacy,
DIU.

Offline Mohammad Salek Parvez

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Re: Learn to Relax: Prolong your healthy attitude
« Reply #1 on: July 14, 2012, 11:40:07 AM »
nice post.
:SP:

Offline rumman

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Re: Learn to Relax: Prolong your healthy attitude
« Reply #2 on: July 14, 2012, 07:53:57 PM »
Thank you tanbir for your nice post.
Md. Abdur Rumman Khan
Senior Assistant Registrar

Offline murshida

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Re: Learn to Relax: Prolong your healthy attitude
« Reply #3 on: July 04, 2013, 02:06:41 PM »
nice topics

Offline R B Habib

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Re: Learn to Relax: Prolong your healthy attitude
« Reply #4 on: July 29, 2013, 12:16:58 AM »
Thanks for sharing. Already knew and tried some. Good to know some new. They are really effective.
Rabeya Binte Habib
Senior Lecturer,
Department of English
Faculty of Humanities and Social Sciences
Daffodil Int. University