Daffodil International University

Faculty of Allied Health Sciences => Pharmacy => Topic started by: tanbir on February 27, 2012, 03:15:16 PM

Title: Just 3 mins of intense exercise can help burn fat
Post by: tanbir on February 27, 2012, 03:15:16 PM

Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news.

Scientists say we don't need to work for hours at the gym to cut flab, as just three minutes of exercise a week could be enough to help you lose weight.

The secret is short bursts of intense exercise - known as high-intensity interval training.

According Scientists at Birmingham and Nottingham universities, such a session once a week is far more effective at -burning fat than daily workouts, the Daily Express reported.

HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat.

And vigorous bursts of physical activity also have the effect of killing your appetite, whereas longer workouts can leave you wanting to eat more.

This means people keen to lose weight would be less likely to be tempted to snack on unhealthy treats if they ditched the gym and went for a short brisk walk.IT sessions can include running, riding a bike or walking.

"HIT is really good at improving glucose uptake into the muscles in a very, very short time," Professor James Timmons, leading the research at Birmingham, said.

"With really intense exercise, you release hormones that can help break down fat. This may help burn that fat over time, after HIT is done. Also, we think, but don't know, that HIT will subdue appetite, while traditional exercise will stimulate appetite. This last point is key and will be researched by our team," he stated. (ANI)

[Link: http://sg.news.yahoo.com/just-3-mins-intense-exercise-help-burn-fat-105047626.html]

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: sharifa on February 28, 2012, 01:33:23 PM

Thank you  :)

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: poppy siddiqua on February 28, 2012, 03:08:46 PM

nice and helpful information. thankyou.

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: safiqul on February 28, 2012, 08:40:26 PM

Thanks sir.

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: M Z Karim on March 01, 2012, 02:01:19 PM

Needful post sir. Thanks.

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: arefin on March 01, 2012, 03:16:52 PM

Thank you

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: jas_fluidm on March 06, 2012, 05:01:07 PM

thanks for the tips

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: tasnuva on March 14, 2012, 02:30:44 PM

Thanks :)

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: tany on April 23, 2012, 01:24:40 PM

Thanks sir..nice post..

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: tariq on April 24, 2012, 03:28:17 PM

Very much time saving way.. thank you sir..

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: Masuma Parvin on May 12, 2012, 03:35:56 PM

Very interesting.Thanks sir for the post.

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: Saba Fatema on May 14, 2012, 11:56:48 AM

Thanks for sharing...

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: Mashud on June 21, 2012, 03:15:04 PM

nice post

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: nafrin on June 26, 2012, 03:56:56 PM

really good

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: Mohammad Salek Parvez on August 08, 2012, 10:33:13 AM

thanks.
SP

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: baset on November 13, 2012, 01:50:05 PM

Dear Tanbir Sir,
Your view is nice but  I think we should try to go to GYM.

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: jas_fluidm on January 14, 2013, 12:53:33 PM

thanks for the information

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: bcdas on February 20, 2013, 05:59:50 PM

Really not more than 3 mins

Title: Re: Just 3 mins of intense exercise can help burn fat
Post by: nayeemfaruqui on February 21, 2013, 11:04:43 PM

great..