Daffodil International University

Help & Support => Common Forum/Request/Suggestions => Topic started by: shahina on February 26, 2014, 11:23:32 AM

Title: Two Simple Meditation Techniques That Can be Done Anywhere
Post by: shahina on February 26, 2014, 11:23:32 AM

Two very quick and easy meditation techniques. The great thing about these techniques is that they can be done anywhere.

1  Belly Breathing
This technique is designed to relax the body by teaching  how to breathe as deeply as possible. Even a few short minutes of this technique can help relax tremendously.

2. Counting the Breath
This technique involves giving each breath — both inhalation and exhalation — a specific count. It is terrific for focusing the mind and increasing relaxation.

Title: Re: Two Simple Meditation Techniques That Can be Done Anywhere
Post by: nayeemfaruqui on February 27, 2014, 12:30:56 PM

thanks for useful post

Title: Re: Two Simple Meditation Techniques That Can be Done Anywhere
Post by: R B Habib on March 01, 2014, 01:44:03 PM

Thanks. They seem useful.

Title: Re: Two Simple Meditation Techniques That Can be Done Anywhere
Post by: irina on March 04, 2014, 02:42:14 PM

Quite effective, indeed.

Title: Re: Two Simple Meditation Techniques That Can be Done Anywhere
Post by: Mohammad Salek Parvez on March 08, 2014, 02:25:59 PM

thanks to inform.

Title: Re: Two Simple Meditation Techniques That Can be Done Anywhere
Post by: Antara11 on March 22, 2014, 08:05:20 PM

Really effective and relaxes time.

Title: Re: Two Simple Meditation Techniques That Can be Done Anywhere
Post by: drkamruzzaman on May 08, 2014, 11:56:18 AM

Very meaningful post. Thanks for sharing.