Daffodil International University

Faculties and Departments => Faculty Sections => Departments => Topic started by: monirprdu on June 20, 2012, 04:10:53 PM

Title: Use a combination of healthy food and physical activity to bring down high blood
Post by: monirprdu on June 20, 2012, 04:10:53 PM

Anyone can develop high blood pressure, also called hypertension. The good news is that high blood pressure can be controlled and, better yet, reduced! Try these tips to manage hypertension and keep your heart healthy:

    1. Instead of choosing foods that are high in sodium, eat more fruits and vegetables in meals and as snacks.
    2. Add more vegetables to stews and casseroles.
    3. Serve fruit as a dessert more often.
    4. Be active every day.
    5. Walk a little farther each day or walk to the bus stop.
    6. Dance, skip, jump, or run. Take every opportunity to move your body.
    7. Use the stairs instead of the elevator.
    8. Cut back on alcoholic beverages.

Title: Re: Use a combination of healthy food and physical activity to bring down high blood
Post by: sumon_acce on July 02, 2012, 07:25:54 PM

Thanks for the tips.

Title: Re: Use a combination of healthy food and physical activity to bring down high blood
Post by: sharifa on July 03, 2012, 10:09:08 AM

Sir, I think tips are easy to maintain.Thanks for sharing.

Title: Re: Use a combination of healthy food and physical activity to bring down high blood
Post by: Md. Fouad Hossain Sarker on July 07, 2012, 11:23:07 AM

Useful post and we should follow properly.

Title: Re: Use a combination of healthy food and physical activity to bring down high blood
Post by: Tanvir Ahmed Chowdhury on October 21, 2012, 04:10:31 PM

useful tips

Title: Re: Use a combination of healthy food and physical activity to bring down high blood
Post by: Antara11 on November 04, 2012, 12:06:50 PM

Valuable tips indeed.