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Messages - Junayed

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i want to be a good son, no no i want to be a great son. i will sacrifice anything for my parent even my life. please help me Allah.

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1. TAKE A DEEP AND CONTINUOUS BREATH. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.

2. HAVE A WALK. LOOK AT HIGH SKY. Continue to breathe deep and easily. So you appraise the situation and calm down.

3. DO SOME PHYSICAL EXERCISES. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

4. WRITE DOWN ALL YOUR THOUGHTS. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

5. BE GRATEFUL. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that the Sun is shining for you, that the sky is blue and the grass is green.

6. PRAYER. Ask God to be with you during this anger moment and lead you.

7. MEDITATION. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

8. CHANGE OF PLACES. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

9. GO BACK TO YOUR CHILDHOOD MEMORIES. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

10. YOUR VALUES. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you.



Courtesy by...
Md. Anowar Habib Kazal
 Public Relations Officer
Daffodil International University

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Common Forum / চল্লিশ মিনিট
« on: April 04, 2011, 12:31:47 AM »
চল্লিশ মিনিট

ঐই চল্লিশ মিনিট
কাটিল তোমার সনে
জীবনের শ্রেষ্ঠ ক্ষণ
কোন এক রাজ পথ ধরে  
বেদনায় ভাসিয়া গেল
তোমার বিদায় ক্ষনে
অশ্রূশিক্ত হয়ে ফিরিলাম
আমি আপন ভূবনে
হৃদয় বলছিল য়েও না চলে
আর ক্ষিছুক্ষন থাক আমার সনে


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Common Forum / My feelings
« on: April 03, 2011, 11:51:43 PM »
May I forget my fast May I will not enjoy my future But I will remember my present, because present give me a nice moment that I think never back in my life.

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While you are Student / Grateful to my teacher
« on: March 27, 2011, 07:01:43 PM »

একটু সহানুভূতি হয়তো একটি ছাএ এর জীবন বদলে দিতে পারে।

I am really grateful to teacher who has played a vital roll to change my life. When I admitted in Daffodil International University that time i was very weak student. My result was very poor. I always think that I am dell. One day I attended a class of the teacher and the teacher said me Junayed you are good student just you should try. After the day I always think why my teacher told me that I am a good student although my result is very poor. This was second year third semester. After that my result has increased dramatically. Than everybody show great respect for me. Than I feel very good. I never forgot my teacher who can understand me.

When a teacher tells a student that you are good student there is no motivation than this motivation and it is grate motivation for a student.

I want to become a university teacher as like my teacher. I will do all act as like as my teacher.
 
At last I want to say that
The great teacher is the person who can make a good student who was bad student. Those teachers are successful.
 I think teaching is not only to teach it also include psychological understanding between teacher and student i mean "to understand the student". 


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Common Forum / আপন সাঝ
« on: March 23, 2011, 09:01:12 PM »
আপন সাঝ

এত ভালবাসা আমি রাখিব কোথায় 
মন য়ে আমার বাচেনা এই ব্যথায়
আশা আমার ভাঙ্গছে এবার
অন্য এক প্রত্যাশার তরে
কেউ একজন গড়ছে তাহার ঘর
অন্য দিকে ভাঙ্গছে কারও মন
আমার বসত আমার মাঝে নেই
আমার বসত অন্য কারও মাঝে
আমি এবার সাঝতে চাই
আপন কোন সাঝে

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Common Forum / বিশ্বকাপের শেষ লড়াই
« on: March 12, 2011, 08:46:32 PM »
শেষ বড়াই

বিশ্বকাপের শেষ লড়াইএ
               কে করিবে বড়াই
এ য়েন গৃন্নীর কাছে
      গরম করা করাই
ভালবাসার দেশটি আমার
      করবে এবার জয়
ষোল কোটি মানুষ আমারা
      করিস নাকো ভয়
হারে জিতে থাকব মোরা
      মা তোরই পাশে
চোদ্দ দেশের লড়াইতে
      বিশ্ববাসি উত্তেজনায় ভাসে

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Common Forum / কবিতা: অচেনা ঝড়
« on: March 02, 2011, 07:31:13 PM »
অচেনা ঝড়
জুনায়েদ


হঠাৎ করে একটি মেয়ে আসল জীবনে
ভালবাসলাম আমি তারে য়তন করে
হঠাৎ করে আঘাত আনল অজানা এক ভয়
সবকিছু কী আর আমার মত আমার করে হয়

আমি এবার হরিয়ে গেলাম আমারই মাঝে
সবকিছু ভুলতে চাই  আপন কোন সাঝে

চেতনা হয়তো ভুলে য়াব তোমারই সন
ভুলবেনা তোমায় আমার অবচেতন মন
এছিল তোমায় নিয়ে এক সূস্বপ্ন দেখা
চেতনায় আসিয়া দেখি পাশ আমার ফাঁকা

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You need to know / Re: Thinking of smoker and woman about somking
« on: February 08, 2011, 08:15:41 PM »
thank you madam for your support. 

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According to Sir Md. shibli shibli@daffodilvarsity.edu.bd


Think positive do positive
The result will come positive

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Positive Bangladesh / Re: Meanings of education
« on: February 08, 2011, 01:56:11 PM »
@Md. Faruque Hossain
Earn a real and practical and ethical knowledge.

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You need to know / Re: Thinking of smoker and woman about somking
« on: February 07, 2011, 07:25:07 PM »
You are partially right.
Here the tendency of the woman is that they do not want a smoker husband. It is not quotation of attractiveness. It is the question of acceptances. Girls don't mind when her boyfriend is a smoker but after married it is really alarm able for the lady.
     
People always wants to stay with good people what ever the person is man or woman.
I good woman will not accept a bad man. Every girl wants a gentle husband and every boys always want a good girl as a wife. 

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Common Forum / Re: My Feelings about DIU
« on: February 07, 2011, 10:16:24 AM »
When somebody criticize about my university than i rally angry to him. One day one of my senior person said something bad about my university because he studies in JU. He said me student of private university have no quality. Than I told him than we have enough capacity better than your university. i said him we have more capacity to adjust with 21st century. Private universities student are gentler than public university. We came from very good family. We have no vanity as like you. I totally wash him I think he never does aging.               

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Positive Bangladesh / Re: Meanings of education
« on: February 07, 2011, 09:50:19 AM »
Many man many minds

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