Daffodil International University

Help & Support => Common Forum/Request/Suggestions => Topic started by: tasmiaT on August 15, 2018, 04:06:41 PM

Title: 7 Ways To Become More Mentally Immune And Emotionally Resilient
Post by: tasmiaT on August 15, 2018, 04:06:41 PM

3. Stop trying to eradicate fear.

Expect the fearful thought, but recognize that it is not always reflective of reality.

4. Interpret "weird" or upsetting thoughts as symbols, not realities.

If you are afraid of driving in the car by yourself, or losing a job, or being stuck in some kind of natural disaster, consider what that could represent in your life (perhaps you feel as though you are disconnected from loved ones, or that you are "unsafe" in some way). Most of these are trying to direct you to make a change, so honor them.

Title: Re: 7 Ways To Become More Mentally Immune And Emotionally Resilient
Post by: Raisa on October 08, 2018, 12:32:21 PM

 :) :) :) :)

Title: Re: 7 Ways To Become More Mentally Immune And Emotionally Resilient
Post by: Masuma Parvin on October 08, 2018, 02:25:37 PM

Important advice.