Daffodil International University

Faculty of Humanities and Social Science => English => Topic started by: A.S. Rafi on May 05, 2015, 02:25:54 PM

Title: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: A.S. Rafi on May 05, 2015, 02:25:54 PM
Spruce up your home

 This doesn’t mean a floor-to-ceiling scrub-down (unless you’re into that sort of thing); it means tidying up, doing a quick vacuuming/sweeping session, washing the bedding (nothing feels cozier than clean sheets!), and putting out candles or a vase of flowers (or branches with fall leaves, or whatever else you have handy).
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: A.S. Rafi on May 05, 2015, 02:26:45 PM
Get in touch with an old friend.


You know, the one you’ve been meaning call for months (or even years) but you just keep putting it off. Let go of your guilt for not having done it sooner and enjoy catching up. If you can’t get a hold of them on the phone, take the time to write a long email.
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: A.S. Rafi on May 05, 2015, 02:31:02 PM
Say thank you.

Gratitude can be an instant uplifter. Make a list of 10 things you’re thankful for. Did you know that the part of the brain in charge of gratitude is different than the part of the brain in charge of worry? And that one can’t really be activated when the other is? Basically, by activating gratitude we de-activate worry.
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: Afroza Akhter Tina on May 14, 2015, 11:29:33 AM
I need to practice some  :)




Afroza Akhter Tina
Senior Lecturer,Dept.of English
Daffodil International University
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: A.S. Rafi on May 14, 2015, 12:53:38 PM
 :)
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: Afroza Akhter Tina on May 18, 2015, 10:21:46 AM
I have started to practice 'thank you'  :) ...(sometimes its embarrassing some people  >:(  :(




Afroza Akhter Tina
Senior Lecturer
Department of English, DIU
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: A.S. Rafi on May 18, 2015, 12:01:33 PM
opps!!!!  :P
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: Tahsina on May 18, 2015, 03:02:33 PM
Tina, that's bit surprising... Can you give an example of embarrassment of people at 'thank you' being uttered?
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: nujhat.eng on May 24, 2015, 12:57:22 PM
I used to maintain the first one
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: Afroza Akhter Tina on May 26, 2015, 10:49:30 AM
I am thanking people around me Nujhat  ;)





Afroza Akhter Tina
Senior Lecturer
Department of English, DIU





Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: R B Habib on May 27, 2015, 09:51:01 AM
Tina Madam: That's shockingly interesting :o
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: irina on May 28, 2015, 03:51:33 PM
I like it.
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: Afroza Akhter Tina on May 28, 2015, 06:33:39 PM
Yes,it is... Rabeya,you got me  ;)




Afroza Akhter Tina
Senior Lecturer
Department of English, DIU
Title: Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
Post by: nujhat.eng on May 31, 2015, 09:00:17 AM
just want to thank from my heart to Allah and everyone