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Health Tips => Protect your Health/ your Doctor => Beauty Tips => Topic started by: rima.eee on April 21, 2017, 02:10:24 AM

Title: You are What You Eat
Post by: rima.eee on April 21, 2017, 02:10:24 AM

Do: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.
"Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce”, advises American author and Ayurvedic physician, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.