Daffodil International University
Health Tips => Health Tips => Liver => Topic started by: Farhana Israt Jahan on December 31, 2013, 01:30:48 PM
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Foods That Cleanse Liver
Garlic: It helps to activate enzymes which can flush out the toxins.The two most natural compounds selenium and allicin that aid in liver cleaning and protect liver from damage.
Grape fruits: Grape fruits are well known for high anti oxidant properties and vitamin C present in it.By eating or drinking the juice of grape fruit can flush out the carcinogens and toxins.
Leafy greens: Leafy greens such as spinach can control the chemicals,pesticides that may be contain in your food.It protects the mechanism for the liver.
Green tea: It is rich in anti oxidants which will improves your liver function and cleaning.
Turmeric: We know that turmeric is well known for digestion of fat and maintain the production of bile.
It also cleanse the liver and help in the functioning of liver.
Walnuts: Walnuts are good source of glutathione and also for omega-3 fatty acids.These can helps to liver in cleansing process.
Avocado: Adding avocado to your diet is good choice it can cleanse the toxins and helps to filter out the unwanted materials from liver.