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Success Consciousness => Self Improvement => Topic started by: masudur on May 24, 2018, 04:06:06 PM

Title: Do you know about Emotional intelligence?
Post by: masudur on May 24, 2018, 04:06:06 PM

Some people who are masters at managing their emotions. They don't get angry in stressful situations. Instead, they have the ability to look at a problem and calmly find a solution. They're excellent decision makers, and they know when to trust their intuition. Regardless of their strengths, however, they're usually willing to look at themselves honestly. They take criticism well, and they know when to use it to improve their performance. It's an effect of

We all have different personalities, different wants and needs, and different ways of showing our emotions. Navigating through this all takes tact and cleverness – especially if we hope to succeed in life. This is where emotional intelligence becomes important.

Emotional intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.

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Characteristics of Emotional Intelligence
An American psychologist Daniel Goleman, in his book titled "Emotional Intelligence - Why It Can Matter More Than IQ" in 1995, developed a framework of five elements that define emotional intelligence:

Self-Awareness – People with high emotional intelligence are usually very self-aware  . They understand their emotions, and because of this, they don't let their feelings rule them. They're confident – because they trust their intuition and don't let their emotions get out of control. They're also willing to take an honest look at themselves. They know their strengths and weaknesses, and they work on these areas so they can perform better. Many people believe that this self-awareness is the most important part of emotional intelligence.

Self-Regulation – This is the ability to control emotions   and impulses. People who self-regulate typically don't allow themselves to become too angry or jealous, and they don't make impulsive, careless decisions. They think before they act. Characteristics of self-regulation are thoughtfulness, comfort with change, integrity, and the ability to say no.

Motivation – People with a high degree of emotional intelligence are usually motivated  . They're willing to defer immediate results for long-term success. They're highly productive, love a challenge, and are very effective in whatever they do.

Empathy – This is perhaps the second-most important element of emotional intelligence. Empathy   is the ability to identify with and understand the wants, needs, and viewpoints of those around you. People with empathy are good at recognizing the feelings of others, even when those feelings may not be obvious. As a result, empathetic people are usually excellent at managing relationships, listening, and relating to others. They avoid stereotyping and judging too quickly, and they live their lives in a very open, honest way.

Social Skills – It's usually easy to talk to and like people with good social skills, another sign of high emotional intelligence. Those with strong social skills are typically team players. Rather than focus on their own success first, they help others develop and shine. They can manage disputes, are excellent communicators, and are masters at building and maintaining relationships.

How to Improve Your Emotional Intelligence
The good news is that emotional intelligence can be learned and developed. As well as working on your skills in the five areas above, use these strategies:

Title: Re: Do you know about Emotional intelligence?
Post by: enamul17 on May 24, 2018, 04:14:48 PM
Very informative!
Title: Re: Do you know about Emotional intelligence?
Post by: bipasha on September 13, 2018, 11:11:13 AM
thanks for the post
Title: Re: Do you know about Emotional intelligence?
Post by: tasnim.ete on June 22, 2019, 10:37:05 PM
Very informative!