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Messages - Raisa

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661
Stroke / thing you can do to prevent a stroke
« on: April 20, 2017, 01:49:36 PM »
 Lower blood pressure

High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. "High blood pressure is the biggest contributor to the risk of stroke in both men and women," Dr. Rost says. "Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference women can make to their vascular health."

Your ideal goal: Maintain a blood pressure of less than 120/80. But for some, a less aggressive goal (such as 140/90) may be more appropriate.

How to achieve it:

    Reduce the salt in your diet to no more than 1,500 milligrams a day (about a half teaspoon).
    Avoid high-cholesterol foods, such as burgers, cheese, and ice cream.
    Eat 4 to 5 cups of fruits and vegetables every day, one serving of fish two to three times a week, and several daily servings of whole grains and low-fat dairy.
    Get more exercise — at least 30 minutes of activity a day, and more, if possible.
    Quit smoking, if you smoke.

If needed, take blood pressure medicines.
Source
http://www.health.harvard.edu/womens-health/8-things-you-can-do-to-prevent-a-stroke

662
Fever / Home Remedies for Fever
« on: April 20, 2017, 01:43:35 PM »
Whenever the body’s temperature is higher than the normal range, it is called a fever. Although we commonly hear that 98.6 degrees F, or 37 degrees C, is considered normal, this is not a set number that applies universally to all. Normal body temperature is different for children than adults and also can vary among individuals.

According to the National Institutes of Health (NIH), a child has a fever when his or her body temperature is higher than 99.5 degrees F, or 37.5 degrees C. An adult has a fever when his or her body temperature exceeds 99 to 99.5 degrees F, or 37.2 to 37.5 degrees C.

A fever is basically a symptom of another condition or illness. A fever can occur when your body is fighting an infection, such as the flu.
Additional reasons for a fever are a response to immunization in children, ear infections, urinary tract infections, certain inflammatory diseases, gastroenteritis, autoimmune disorders, cancer, and blood clots. Sudden change in the weather and unhygienic lifestyle may also contribute to a fever.

Some of the common symptoms associated with a fever include sweating, headache, muscle ache, dehydration, weakness, slight shivering and loss of appetite.

A fever is a good thing and usually will go away within a few days. But if a fever is making you uncomfortable, you can try some simple and easy home remedies to cool the body down and make you feel better.

However, if your fever exceeds 104 degrees F, or 40 degrees C, it can become very dangerous. During such a situation, you must immediately see a doctor.
oak a wash cloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature.

Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control.

You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness.

Note: Do not use very cold water as it may cause the internal body temperature to increase.
The warm nature of garlic can also lower a high fever by promoting sweating. This also helps eliminate harmful toxins from the body and speed up recovery. Plus, garlic is an antifungal and antibacterial agent that helps the body fight infections as well as ward off disease.

    Finely mince one garlic clove and add it to one cup of hot water. Steep for 10 minutes, strain and sip it slowly. Drink this twice a day and you will feel much better the next day.
    Warm a mixture of two crushed garlic cloves and two tablespoons of olive oil. Apply this mixture over the sole of each foot, leaving a few spots uncovered. Wrap your feet with gauze to keep the garlic in place and leave it on overnight. For some people, this can eliminate a fever in just one night.

Note: Garlic remedies are not recommended for pregnant ladies and small children.




source -
http://www.top10homeremedies.com/home-remedies/home-remedies-fever.html

663
Mouth / Oral Health Tips
« on: April 20, 2017, 01:34:20 PM »
Brushing, flossing, and rinsing are the ABCs of oral health, but they're only the beginning. A marvelous mouth takes more than squeezing paste out of a tube -- think improving your tooth brushing technique, ditching the daily soda habit, and saying good-bye to cigarettes.
Fizzy is fun but also part of the reason soda is so bad for your teeth. Two ingredients -- phosphoric acid and citric acid -- give soda its "bite" but also eat away at the surface of your teeth. Although the occasional soda won't hurt, a can or more a day makes your tooth enamel softer and more susceptible to cavities. Switch to water instead, adding flavor with sliced citrus or crushed berries or mint leaves.
Sugar is a major culprit in tooth decay. It fuels bacteria and acidity in your mouth, causing plaque to form and eat away at your enamel and gums. Your pearly whites are hit with up to 20 minutes of acid production for every sugar fest you indulge in, from sweetened coffee in the morning to ice cream at night. To avoid being among the 20% of people in the United States who face tooth decay every time they look in the mirror, try to cut down on sugary treats, and aim to brush and floss after every meal or snack.
You've heard it before: Quit smoking. But this time, it's your dentist talking. The nicotine and tar in cigarettes not only turn your teeth an unsightly shade of yellow, they eat away at your gums. Smoking creates a ripe environment for bacteria and plaque on your teeth and along the gum line. That harms tissue, degrades the bone that supports teeth, and, eventually, increases your risk of tooth loss. Even worse, tobacco chemicals can lead to oral cancer.

664
Teeth / 3 Natural Ways to Whiten Teeth at Home
« on: April 17, 2017, 11:01:11 AM »
1. Baking Soda and Lemon Juice Paste

Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.

You will need…
-Several teaspoons of baking soda
-Enough lemon juice or water to form a paste
-A toothbrush

Directions
Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply.

2. Strawberry, Salt and Baking Soda Scrub

Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer (I just like to add it to anything involving my teeth.)

You will need…
-1-3 large strawberries
-A pinch of seat salt
-1/2 teaspoon of baking soda (optional)

Directions
Mash the berries into a pulp, and add a pinch of sea salt and ½ teaspoon of baking soda, if you’re using it. Wipe any extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture to a toothbrush and apply. Let the mixture sit for 5 minutes, then rinse. Do this nightly.



3. Coconut Oil Rinse

I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.

You will need…
-About a tablespoon of coconut oil

Directions
In the morning, before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth (I usually do the latter, and just let it soften.) Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.

Source : http://everydayroots.com/teeth-whitening-at-home

665
A Good CV/Resume / How to Write a Perfect CV
« on: April 17, 2017, 09:58:04 AM »

How to Write a Perfect CV


Writing a CV takes care

Fashion a perfect CV by downloading our invaluable ebook.

It gives you the following valuable information on how to write a perfect CV:

    Identify the right personal details to include. Learn what to add and what to leave out, such as whether to include your marital status or nickname.
    Add a personal statement. Find out what one is and how it can be used to focus a potential employer's attention on your best attributes.
    Know what to include in the skill section. Discover how to bring your skills to the fore and make sure you understand the difference between transferable, job-related and adaptive skills.
    Mention former jobs. Brush up on the best ways to present former or current employment in a way that shows you in the best light.
    Don’t forget your qualifications. Learn what to include, how to select relevant qualifications for a particular CV and why not listing everything exhaustively is crucial.
    Tailor it to the application. Gain skills with writing a CV that is adapted to an individual employer or a particular sector of industry to get the best results.
    Keep it up to date. Find out the best ways of keeping your CV up to date so that it is ready to go at a moment's notice.

The ebook also gives plenty of help on how to avoid the common pitfalls found in many CVs such as poor layouts, inappropriate language or simply writing too much.

source : https://www.monster.co.uk/cv/post-resume?intcid=CA_TopNav_Post_CV

666
Beauty Tips / Simple All Natural Beauty Tips
« on: April 17, 2017, 09:13:46 AM »
Banana and Egg Hair Treatment

Looking for a little more shine in your hair? Simply mix one egg and a mashed up banana. Apply it as a thick paste to your hair and leave it on for 10 – 30 minutes. Wash it our doing your usual hair washing ritual (if you usually use a store-bought conditioner you’ll probably only need to condition the ends). And voila! Super simple, and all natural, beauty tip.

Simple Honey Face Mask

Raw honey is naturally anti-bacterial and a super quick way to get soft, beautiful skin. Once a week use a tablespoon or so of raw honey (not the processed stuff parading as honey) and gently warm it by rubbing your fingertips together. Spread on your face. Leave on for 5 – 10 minutes and then use warm water to gently rinse it off and pat dry. Then bask in the glow of your honey-awesomeness. This raw honey is awesome, by the way.

Elbow and Knee Exfoliate and Skin Brightener

Cut an orange in half and rub it on your elbows and knees. Helps soften those rough patches. And it smells good. (Rinse off the sticky mess when you are done.)

Gentle Body Scrub

Mix a 2 to 1 ratio of olive oil and sea salt to make a quick and effective body scrub. This helps get rid of dead skin cells creating softer, more glowing skin. And this natural beauty tip is much cheaper that expensive store bought  body scrubs.

667
Beauty Tips / Re: 12 Ways to Make Your Hair Grow Faster
« on: April 17, 2017, 08:58:18 AM »
nice

668
Necessary infrastructure and faculties may help turn the Chittagong BGMEA Institute of Fashion and Technology (CBIFT) into a university in the near future. The institute will soon have additional courses along with post-graduate courses. Currently, it offers 4-year courses in Apparel Manufacture and Technology (AMT) and Fashion Design and Technology (FDT).
The first batch of 26 students has successfully completed their BSc Honours in AMT and FDT from the institute. They will receive their graduation certificates on a ceremony on April 15 that is being organised to celebrate the fourth anniversary of the institute affiliated with the National University of Bangladesh.

Nurul Islam Nahid, education minister of Bangladesh, will be the chief guest at the ceremony, said Nasir Uddin Chowdhury, governing body president, CBIFT at a press conference.

The institute started in 2013 with 34 students with the objective of generating technically workforce for the readymade garment industry of the country. It is currently located on 10th and 11th floor of the BGMEA headquarters.

Chowdhury said that the number of foreign experts has reduced from 5,000 to 1,000 in five years, saving a lot of foreign currency for Bangladesh. (KD)


Source : http://www.fibre2fashion.com/news/textile-news/bangladesh-s-cbift-could-become-a-fashion-university-205245-newsdetails.htm

670
Golf / History of Golf Bangladesh
« on: April 16, 2017, 11:25:43 AM »
Golf in Bangladesh started in 1950s. However, the clubs had continued at  their  own and were not so regulated by any apex body until late 1990s.

Established in 1998, the Bangladesh Golf Federation (BGF) came into being as the highest body of  golf in the country . It is responsible for the management, promotion and development of golf in Bangladesh .

The BGF has introduced number of initiatives for promotion and development of golf in the country. Towards this, different training programs for the underprivileged golfers under the aegis of R&A started in 2007. The federation has established its own golf academy in the year 2015. Recently, the ‘Junior Division Golf’ -a sub organ of BGF has been formed with the expressed purpose of developing the game from the root.

The Bangladeshi golfers, both amateurs and professionals, have left marks in the international arena. Most of the professional golfers in the country have risen through age-group development programs under BGF.
Source : http://www.bgf-bd.org/History

671
Golf / Golf club
« on: April 16, 2017, 11:21:26 AM »
 Home of Club Golf is a new book by Neil Laird published today. It tells the previously unknown story of the golf clubhouses of Bruntsfield Links, covering over 300 years of golf history.

This is a collector’s book – 180 pages, 26.5 x 28.5 cms and 109 illustrations!

BLHoCG MarketingGolfhall

2017 marks the 300th anniversary of the building of Golfhall, the world’s first golf clubhouse and genesis of the first golfing societies. It stood for over 250 years. It was demolished in the 1950s without anyone knowing its true history.

Bruntsfield is where groups of golfers first began meeting to play golf. This book provides the proof. Three years of research has produced an astonishing amount of new information about Golfhall and events at Bruntsfield Links.

This book tells Golfhall's full story and those of the other clubhouses at Bruntsfield including Maggy's Houff, the Golf House East and the present-day Golf Tavern, inheritor of the Golfhall title and business. It sheds new light on the beginnings of the Royal Burgess and Bruntsfield Links golfing societies.

The Golfhall estate was built in 1717 by James Brownhill. It was much bigger than anyone realised. The main building was the first golf clubhouse in the world, which served as a golf clubhouse for over 150 years. In many ways, the existence of Golfhall started the golf clubs. The main building became 27-28 Wright’s Houses and was later known as the Golf House Tavern and the Golf Hotel.

Golfhall and the other clubhouses were used by many clubs including the Royal Burgess, Bruntsfield Links, Bruntsfield Allied, Edinburgh Thistle, Warrender and Bruntsfield Short Hole golf clubs. New evidence now shows that the ‘archer’ golfers and several early golf-club makers were based there from 1720.

The book contains many new details about the clubhouse history and the people who lived in it and used it. An early publican, in 1723, was Robert Biggar, a champion archer and golfer. Another important, newly-discovered tenant is George Neilson, bow-maker to the Royal Company of Arhcers and golf-club maker. In fact, all the official bow-makers for the Royal Company of Archers for 80 years made golf clubs and were based at Bruntsfield.

In 1760, Golfhall was bought by a golf-club maker, Thomas Comb, who revived the pub with David Babtie as the publican. It has long been known that Thomas Comb was based there, but not the fact the he owned the whole place for decades and developed the estate significantly. Comb was the longest serving golf-club maker at Bruntsfield. He served his apprenticeship there and worked at Golfhall from 1749 until he died there in 1797.

Thomas Comb was followed by the famous McEwan family, the greatest golf-club making dynasty of all, who started at Bruntsfield Links and remained there for fifty years, even after they had moved their main manufacturing base to Musselburgh.

Gourlay marketing

An important discovery reported in the book is the divorce of Douglas Gourlay, who arrived at Bruntsfield Links in 1790, later than thought. Astonishingly, he had a previously unknown second wife, Mary Douglas, who sued him for divorce for cruelty and neglect. Not only that, but they had a daughter, Mary Gourlay, from whom he became estranged, after his second wife had left him. She died in Leith aged 23 years old.

Bruntsfield Links was the site of the first known women's golf match in 1738, which was won by 'Charming Sally', whose identity we can only guess at. It was also where the first woman golf-club maker is recorded. She was Mrs Isobel Denholm, who carried on her husband's business after his death in 1821.

The book has a complete history of the tenants who ran Golfhall from 1760 to 1890, when links golf ceased to be played at Bruntsfield. The pub and clubhouse fell into disuse in the early 20th century and the building complex was owned by a painter and decorator until 1954. Shortly afterwards, it was demolished and in 1987 the student residences at 28 Wright’s Houses were built on the site.

Source - http://www.scottishgolfhistory.org/news/bruntsfield-links-home-of-club-golf/

672
Golf / The Birth Of Golf
« on: April 16, 2017, 10:44:56 AM »
A History of Golf since 1497
The Birth Of Golf

Scotland - FifeGolf as we know it today originated from a game played on the eastern coast of Scotland in the Kingdom of Fife during the 15th century. Players would hit a pebble around a natural course of sand dunes, rabbit runs and tracks using a stick or primitive club.

Some historians believe that Kolven from Holland and Chole from Belgium influenced the game. The latter was introduced into Scotland in 1421.Chole However while these games and countless others are stick and ball games, they are missing that vital ingredient that is unique to golf - the hole. Whatever the argument, there can be no dispute that Scotland gave birth to the game we know as golf today.

During the mid-15th century, Scotland was preparing to defend itself against an English invasion. The population's enthusiastic pursuit of golf and soccer to the neglect of military training (archery primarily) caused the Scottish parliament of King James II to ban both sports in 1457. The ban was reaffirmed in 1470 and 1491 although people largely ignored it. Only in 1502 with the Treaty of Glasgow was the ban lifted.

Mary Queen of ScotsGolf's status and popularity quickly spread throughout the 16th century due to it's royal endorsement. King Charles I popularised the game in England and Mary Queen of Scots, who was French, introduced the game to France while she studied there. Indeed the term 'caddie stems from the name given to her helpers who were the French Military, known in french as cadets.

William InglisThe premier golf course of the time was Leith near Edinburgh. Indeed King Charles I was on the course when given the news of the Irish rebellion of 1641. Leith was also the scene of the first international golf match in 1682 when the Duke of York and George Patterson playing for Scotland beat two English noblemen.

Source:http://www.golfeurope.com/almanac/history/history1.htm

674
Business Administration / Re: What is a Simple Random Sample?
« on: April 24, 2016, 04:09:45 PM »
Thanks for this post.

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