Daffodil International University

Faculty of Allied Health Sciences => Pharmacy => Topic started by: sharifa on May 14, 2012, 01:35:40 PM

Title: Six mini meals per day reduce cholesterol levels and heart attack risk
Post by: sharifa on May 14, 2012, 01:35:40 PM
Six mini meals per day reduce cholesterol levels and heart attack risk

Researchers have found out that people who mini-sized meals throughout the day have their high cholesterol levels decrease and reduce heart attack risk.

Six mini meals a day = 8% reduction of cholesterol levels &
                                 = 16% reduction of heart attack risk


Ref: http://healthy-recipes-healthy-eating.knoji.com/top-four-healthiest-snacks/