Faculty of Allied Health Sciences > Public Health

A good night sleep can make you more confident

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goodboy:
A very well type sleep at night creates the energy that one is needed to perform their task well. A recent research suggests that at least 6 hours of daily sleep is mandatory. So we must try to maintain it.

shyful:
Dear ,

Thanks for the excellent post on sleeping and its benefits. But If any one  spent his/her  time through sleeping, sleeping and sleeping

.In that case what would be the ultimate consequences !!! I know you didn't  mean that and I am not against sleeping but I dislike

too much sleeping that's why I have little different argument about too much sleeping. I do belief, It just an way to become lazy, less

energetic. We need to restrain it for just 6 to 7 hours because too much sleeping is nothing but the way to become more lazy and

less intelligent.


Once again thanks

goon:
Sir u r rt,we should keep limitation in all era of our life

nafrin:
nice to know

goon:
Thnks

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