Capsicum helps in curing many diseases that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control. Capsicum helps in curing many diseases that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control.
Listed below are some of the health benefits of Capsicum:
* Enhances Metabolism: Capsicum increases the metabolism by lowering triglycerides, which are stored fats in blood corpuscles. This helps in burning calories.
* Anti Oxidant Property: Capsicum is an important source of vitamin A and vitamin C. These two vitamins are powerful antioxidants that help in fighting free radicals in the body and help in treating heart diseases, osteoarthritis, bronchial asthma, cataract etc. The free radicals are responsible for causing cellular damage, damage to nerves and blood vessels.
* Pain Relief: Scientists believe that the compound capsaicin found in capsicum blocks the transmission of pain from the skin to the spinal cord. This is considered helpful in treating neuralgia, pain associated with herpes zoster and postoperative amputation trauma.
* Cancer Prevention: The compound capsaicin is also believed to treat cancer by preventing carcinogens from binding with DNA. As a regular dietary intake, it has been found through various studies that eating capsicum can provide some protection from cancer.
* Prevents Clotting of Blood: Studies suggest that capsicum has the capacity to prevent clotting of blood. Vitamin C is found to play a major role in dissolving blood clots.
* Fights Food-Borne Bacterial Diseases: In a study it has been found that capsaicin content in capsicum is effective in fighting off food-borne bacterial diseases.
Health & Nutrition Benefits of Eating Capsicum
• Beneficial to the mucous membranes, eyes and skin
• Helps wards off infection
• Promotes cardiovascular health, by helping lower blood pressure
• Has antioxidant properties that neutralize the free radicals responsible for damaging tissue and cells.
• Has anti-inflammatory properties
• Helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks
• Speeds up the metabolism and helps burn more calories
• Good for treating colds and fevers
• Stimulates stomach secretions and improves digestion
• Lowers triglycerides
• Has a laxative effect
• Triggers the release of endorphins
• Good for diabetics
