Faculty of Allied Health Sciences > Nutrition and Food Engineering

Healthful Vegetarian Meal Ideas

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nfe fouzia:
A vegetarian diet can include just as many tasty varieties as one including meat. Don't hesitate to get creative in the kitchen. Try these healthful, vegetarian meal ideas:

Breakfast

    Cereal with milk (soymilk if vegan)
    Whole-wheat toast with margarine or jelly and a piece of fresh fruit
    Instant oatmeal with nuts, raisins and (soy)milk

Lunch

    Vegetable sandwich (tomatoes, peppers, onions, avocado) with or without (soy)cheese on whole-grain bread
    Vegetable soup with a piece of whole-grain toast
    Vegetable burger or falafel with (soy)cheese, mushrooms and tomato on whole-grain bread
    Pita bread filled with vegetables or peanut butter
    Chili with beans, textured vegetable protein and (soy)cheese.

Dinner

    Tofu stir-fry with brown rice
    Whole-grain pasta with tomato sauce plus vegetables (mushrooms, tomatoes, eggplant, peppers and onions)
    Tacos or burritos filled with beans, textured vegetable protein, tofu or tempe
    Pizza with or without cheese and topped with vegetables, tofu or meat substitute.

Snacks

    Dried fruits
    Trail mix
    Popcorn
    Rice cakes
    Yogurt
    Smoothies made with calcium fortified rice milk, soymilk or cow's milk
    Hummus
    Bagels with nut butter
    Instant soups.

sharifa:
Mam thanks for sharing idea.

nayeemfaruqui:
Good post to keep healthy. thanks

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