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Tips for Eating Healthy When Eating out

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fernaz:
As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.

fernaz:
In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.

fernaz:
On long outing or shopping trips, pack some fresh fruit, cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.

fernaz:
If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:

* Order an appetizer-sized portion or a side dish
* Share a main dish with a friend.
* If you can chill the extra food right away, take leftovers home in a "doggy bag."
* Resign from the "clean your plate club" - when you've eaten enough, leave the rest.
[Source-Internet]

sharifa:
Thanks to share

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