10 Foods That Burn Fat

Author Topic: 10 Foods That Burn Fat  (Read 460 times)

Offline sabrina

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10 Foods That Burn Fat
« on: September 25, 2013, 10:09:25 AM »
1. Oats: Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs: Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples: Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chilies’: Green chillies contain Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic: Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey: Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea: Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for a better result.

8. Wheat Grass: It boosts our metabolism and helps to reduce the fat.

9. Tomatoes: Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So take tomatoes in your diet regularly.

10. Dark Chocolate: Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boosts the growth of serotonin in the blood and also burns the fat.
Visit: www.way2medicare.blogspot.com
Sabrina Akhter
Senior Lecturer
Dept. Business Administration

Offline Kanij Nahar Deepa

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Re: 10 Foods That Burn Fat
« Reply #1 on: September 25, 2013, 04:37:51 PM »
Thanks for sharing....
Kanij Nahar Deepa
Lecturer
Dept. of Pharmacy
Daffodil International University

Offline Saba Fatema

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Re: 10 Foods That Burn Fat
« Reply #2 on: September 29, 2013, 03:18:42 PM »
Thanks for sharing.
Saba Fatema
Senior Lecturer
Department of GED
FSIT, DIU

Offline sabrina

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Re: 10 Foods That Burn Fat
« Reply #3 on: September 30, 2013, 11:36:44 AM »
 :)
Sabrina Akhter
Senior Lecturer
Dept. Business Administration

Offline tasnuva

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Re: 10 Foods That Burn Fat
« Reply #4 on: October 08, 2013, 01:52:00 PM »
Good post:)
Tasnuva Ali
Senior Lecturer
Department of ETE
Daffodil International university