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Lack of sleep 'switches off' genes

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fernaz:
One week of bad sleep can "switch off" hundreds of genes and raise the risk of a host of illnesses including obesity and heart disease, scientists claim.
 Getting fewer than six hours' sleep per night deactivates genes which play a key role in the body's constant process of self-repair and replenishment, according to a new study.

Our bodies depend on genes to produce a constant supply of proteins which are used to replace or repair damaged tissue, but after a week of sleep deprivation some of these stopped working.

The findings suggest that chronic lack of sleep could prevent the body from fully replenishing itself and raise the risk of a host of diseases, researchers said.

Scientists from Surrey University divided 26 volunteers into two groups, one of which slept for less than six hours per night for an entire week, and one which slept for ten hours per night.

At the end of the week each group was kept awake for 40 hours and donated blood samples, which were studied to examine the effects of their sleep regimes.

Source - Internet.
Fernaz Narin Nur,
Lecturer,
Dept. of CSE

nmoon:
Good post. We should follow.

irina:
Thanks for reminding us the frightful danger of lack of sleep.

Narayan:
Good Post.

Take Alatrol once in every 12 hour. It will reduce your Alergy problem and help you to have a sound sleep. lol.

fernaz:
if you sleep 12 hrs/day, you will be lazy............

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