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How to Control High Blood Pressure

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Masuma Parvin:
Very informative post.................

By making the below 5 lifestyle changes, we can lower our blood pressure and reduce our risk of heart disease.
5 ways to control high blood pressure without medication:

1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink

Saba Fatema:
Thanks for sharing the necessary information.

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