Promote your Sleep
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Offline Sima

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Promote your Sleep
« on: May 13, 2013, 11:41:46 AM »
Best Food To Promote Sleep~

-cherries
-Almond
- Honey
-Flax
-banana

Food that cause Sleeplessness ~

-Alcohal
-spicy foods
-Fatty foods
-coffee
-dark chocolate
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Sima Rani Dey
Lecturer
Dept. of Natural Sciences

Offline Omar Faruk Mazumder

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Re: Promote your Sleep
« Reply #1 on: May 13, 2013, 04:13:25 PM »
Helpful Post.... Besides of these above mentioned things, Smoking is also a great cause of Sleeplessness.
« Last Edit: May 15, 2013, 11:03:34 AM by omar.vcoffice »
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Omar Faruk
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"Rabbi Zidni Ilma"
May Allah help to increase us with knowledge that benefits. Ameen.
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