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Promote your Sleep

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Sima:
Best Food To Promote Sleep~

-cherries
-Almond
- Honey
-Flax
-banana

Food that cause Sleeplessness ~

-Alcohal
-spicy foods
-Fatty foods
-coffee
-dark chocolate

Omar Faruk Mazumder:
Helpful Post.... Besides of these above mentioned things, Smoking is also a great cause of Sleeplessness.

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