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Ways to avoid sickness in rainy days

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tasnim_eco:
Many people get sick during the monsoon season. They either capture colds or flu due to the sudden fluctuations in temperature. As a student or a working citizen, you must protect yourself from getting sick.

1. Prepare Your Rain Gear – The most effective way not to get sick during the rainy season is to wear rain gear. The primary components of rain gear are the umbrella, rain coat or hooded jacket, and waterproof shoes. If you have a complete set of rain-repulsing items, your chances of getting sick totally decreases. They’re a bit tedious to bring so you can just leave them in your school or office locker, when it is not raining.

2. Load Up on Vitamin C – Vitamin C, as a cure for the common cold, is still being debated upon by medical researchers. What it really does is reduce the severity of the cold’s symptoms, making them tolerable. With a healthy supply of vitamin C in your body, your antibodies will repulse the cold virus faster. Some doctors even say that the vitamin stands as a form of cold prevention. Always remember to take your vitamins.

3.Take a Shower when You Get Soaked by Rain – At first glance, this suggestion seems far-fetched. If you think about it clearly, taking a shower right after getting drenched by rain actually makes sense. Diseases develop when your body experiences a drastic change in temperature. Taking a shower stabilizes the cold temperature brought by rain drops then enforces a gradual shift back to your normal temperature once you dry yourself.

Omar Faruk Mazumder:

Health Tips for rainy Season

1. Avoid sleeping in day time.

2. Do not indulge in extreme physical exertion.

3. Do not get exposed to sun frequently.

4. Always carry something to protect yourself from the downpour. a raincoat or an umbrella will do.

5. If you get drenched by the heavy rain, dry yourself as soon as possible or you can take a shower first and then dry yourself before taking a sip of that coffee.

6. Always keep the surroundings dry and clean, neat and tidy. Do not allow water to get accumulated around you.

7. Keep your body warm as viruses attack immediately when body temperature goes down.

8. Do not enter air conditioned room with wet hair and wet cloths.

9. Dry your feet with soft dry cloth whenever they are wet.

10. Wash vegetables with clean water and steam them well to kill germs.

11. Avoid eating uncooked foods and salads. Because the possibility to get caught by germs increases.

12. Drink plenty of water and keep your body well hydrated always.

13. Do not allow kids to play in stagnant polluted water filled puddles.

14. Keep antiseptic liquids like dettol or savlon handy and use for washing off mud or dirt that usually gets splashed around. Don't just wash your hands but also your feet to avoid itching, rashes and skin infections.

15. Always use sturdy footwear that will give you a good grip and adequate protection to avoid slipping or falling.

16. If you have any minor accidents, use ice it helps in numbing the nerve endings.

17. If you are suffering from asthma or diabetes, avoid staying anywhere with wet walls. It promotes the growth of fungus and can be especially harmful.

18. Drink lots of warming herbal teas.

Collected

tasnim_eco:
Thank your Omar for your comments. It is really vary important to take proper protection in rainy days while going out of home.

Amin Tasnim
Lecturer
BBA

sayma:
Both the above posts are very important. thanks for sharing...

Emran Hossain:

Thank you Dear Omar, It is most valuable post for us.


Emran Hossain
Deputy Director-F & A

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