Eat for Better Memory: 6 Ways to Get Sharp

Author Topic: Eat for Better Memory: 6 Ways to Get Sharp  (Read 1602 times)

Offline bushra

  • Jr. Member
  • **
  • Posts: 51
  • Test
    • View Profile
Eat for Better Memory: 6 Ways to Get Sharp
« on: June 13, 2013, 10:45:34 PM »

Boost brainpower with blueberries. Studies have shown blueberries help prevent and reverse age-related memory loss.

Sip some coffee for triple benefit. Coffee has been shown to improve memory, reasoning and reaction time in older folks. Good news for lifetime coffee drinkers: Long term consumption's been linked to a lower risk of developing Alzheimer's disease.

Memory going? Go fish. Even canned tuna may sharpen your mental capacities. Omega-3 fatty acids, found in fish, are important for maintaining memory.

Make time for a good breakfast. A Toronto study found breakfast helped men and women, ages 61 to 79, score better on memory tests. And when kids eat a morning meal, their exam scores improve.

Brew a cup of sage tea. Sage oil has been shown by some studies to boost acetylcholine levels in the brain, improving memory function. As a tea, it also aids digestion.

Have curry with dinner tonight. An Italian study found that curry may ward off memory loss and Alzheimer's. The seasoning is thought to enhance an enzyme that protects the brain against oxidative damage.
Bushra Hossain
Lecturer, Dept of CSE

Offline Khandoker Samaher Salem

  • Full Member
  • ***
  • Posts: 144
    • View Profile
Re: Eat for Better Memory: 6 Ways to Get Sharp
« Reply #1 on: July 30, 2013, 09:43:51 PM »
Nice post.
Khandoker Samaher Salem
Lecturer (ACCT)
Dept. of Textile Engineering, FE
samaher@daffodilvarsity.edu.bd

Offline nawshin farzana

  • Full Member
  • ***
  • Posts: 176
    • View Profile
Re: Eat for Better Memory: 6 Ways to Get Sharp
« Reply #2 on: September 05, 2013, 08:14:08 PM »
useful post

Offline akhishipu

  • Full Member
  • ***
  • Posts: 104
  • Test
    • View Profile
Re: Eat for Better Memory: 6 Ways to Get Sharp
« Reply #3 on: November 17, 2013, 11:26:32 AM »
Good info

Offline Fahmida Hossain

  • Full Member
  • ***
  • Posts: 122
  • Test
    • View Profile
Re: Eat for Better Memory: 6 Ways to Get Sharp
« Reply #4 on: November 18, 2013, 09:16:55 AM »
good post

Offline susmita

  • Jr. Member
  • **
  • Posts: 55
  • Test
    • View Profile
Re: Eat for Better Memory: 6 Ways to Get Sharp
« Reply #5 on: November 19, 2013, 01:53:18 PM »
Good info

Offline Mousumi Rahaman

  • Hero Member
  • *****
  • Posts: 827
  • Only u can change ur life,No one can do it for u..
    • View Profile
Re: Eat for Better Memory: 6 Ways to Get Sharp
« Reply #6 on: December 14, 2014, 04:36:59 PM »
Useful post,thanks for sharing...
Mousumi Rahaman
Senior Lecturer
Dept. Textile Engineering
Faculty of Engineering
Daffodil International University