Junk food effect on children

[asalam]

Junk food is the foods that contain high levels of saturated fats, salt, or sugar, and little or no fruit, vegetables, or dietary fiber and and are considered to have little or health benefits.
Common Junk food include:
    salted snack foods like chips, candy, gum, most sweet desserts, fried fast food and carbonated beverages (sodas) as well as alcoholic beverages.
    EFFECTS ON CHILDREN:
   The most common is obesity. Which led to mental  stress and other emotional disturbances.
1) Excess sugar can led Diabetes.
2) Fats and saturated fats can cause High blood cholesterol level.
3) Excessive sodium can led High bloob pressure.
4) different Preservatives & color can led Cancer.

Md. Abdus Salam
Id: 111-34-145

[fatema_diu]

Some simple things can cause severe things to children . My children are victim of that.

Physical Movement
Exposure to sunlight
Plenty of Fluid

I have been to Chennai recently for my 4 years and 6 years  baby. They have severe Vitamin D deficiency, UTI and constipation.
Please make sure your children have this practices.