1.Healthy food is essential. You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle. What is a healthy food?
â€¢Food that is low in fat content is good. Unless that fat is poly-unsaturated, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise LDL cholesterol, which is the bad cholesterol. The good fats lower our LDL cholesterol and raise our HDL cholesterol, which is the good cholesterol.
â€¢Low sugar content is another plus. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, but it's a naturally occurring sugar, fructose. Any ingredient on a food label ended with "ose" is a type of sugar.