Lobster salad with lime dressing

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Offline bushra

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Lobster salad with lime dressing
« on: August 03, 2013, 11:35:36 AM »
SERVES 4Preparation time: 45 minutesCooking time: about 15 minutes Ingredients for lobster salad with lime dressing 250 g baby new potatoes, scrubbed2 tablespoons mayonnaise2 tablespoons Greek-style yogurtfinely grated zest of ½ limesalt and pepper1 cooked lobster, about 500 g2 small French shallots, thinly sliced100 g snow peas, shredded100 g seedless red grapes100 g seedless green grapes30 g watercress, trimmed50 g rocket Preparation method for lobster salad with lime dressing 1. Put the potatoes in a saucepan and cover with boiling water. Cook for about 15 minutes, or until just tender. Drain and leave to cool, then cut the potatoes in half. 2. While the potatoes are cooling, mix together the mayonnaise, yogurt and lime zest, and season with salt and pepper to taste. Set aside. 3. Pull and twist off the lobster claws and set aside. With a sharp knife, cut the body in half lengthwise, from tail end through the head. Remove the meat from the body/tail shell and the claws. Chop all the meat into chunks. (The meat from the spindly legs can also be removed with tweezers, but this takes a lot of effort for the small amount of meat inside them.) 4. Toss the potatoes with the shallots, snow peas, grapes, watercress and dressing. Arrange the rocket on plates and add the watercress and potato salad. Scatter the lobster meat on top and serve.  *Each serving provides 1704 kJ, 407 kcal, 27 g protein, 17 g fat (4 g saturated fat), 39 g carbohydrate (20 g sugars), 4 g fibre  -
 http://www.rdasia.com/salad-recipes-and-more?utm_source=rdasia&utm_medium=nav&utm_campaign=Salad+Recipes#sthash.wPDjnXeX.dpuf
Bushra Hossain
Lecturer, Dept of CSE