Cherimoya - nutritional information

[maruppharm]

Cherimoya

Cherimoya - nutritional information

One cup of diced, fresh cherimoya contains 2.51 grams of protein, 120 calories and 4.8 grams of dietary fiber.

Potassium - 459 mg
Phosphorus - 42 mg
Magnesium - 27 mg
Calcium - 16 mg
Sodium - 11 mg
Iron - 0.43 mg
Manganese - 0.149 mg
Copper - 0.11 mg
Zinc - 0.26 mg
Also contains small amounts of other minerals.

Vitamin B1 (thiamine) - 0.162 mg
Vitamin B2 (riboflavin) - 0.21 mg
Niacin - 1.03 mg
Folate - 37 mcg
Pantothenic Acid - 0.552 mg
Vitamin B6 - 0.411 mg
Vitamin C - 20.2 mg
Vitamin A - 8 IU
Vitamin E - 0.43 mg
Contains some other vitamins in small amounts.

[Kanij Nahar Deepa]

ooo Itz actually ATA fol...contains so many nutrient!!