Health Tips > Fruit

Blackberry - nutritional information

(1/1)

maruppharm:
Blackberries

Blackberry - nutritional information

One cup of blackberries contains 2 grams of protein, 62 calories and 7.6 grams of dietary fiber.

Potassium - 233 mg
Phosphorus - 32 mg
Magnesium - 29 mg
Calcium - 42 mg
Sodium - 1 mg
Iron - 0.89 mg
Selenium 0.6 mcg
Manganese - 0.93 mg
Copper - 0.238 mg
Zinc - 0.76 mg
Also contains small amounts of other minerals.

Vitamin A - 308 IU
Vitamin B1 (thiamine) - 0.029 mg
Vitamin B2 (riboflavin) - 0.037 mg
Niacin - 0.93 mg
Folate - 36 mcg
Pantothenic Acid - 0.397 mg
Vitamin B6 - 0.043 mg
Vitamin C - 30.2 mg
Vitamin E - 1.68 mg
Vitamin K - 28.5 mcg
Contains some other vitamins in small amounts.

Kanij Nahar Deepa:
Informative...

sadia.ameen:
Great nutritional value.....we should start taking blackberry in our diet plan.....

Navigation

[0] Message Index