Blackberry - nutritional information
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Offline maruppharm

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Blackberry - nutritional information
« on: October 10, 2013, 07:41:40 AM »
Blackberries

Blackberry - nutritional information

One cup of blackberries contains 2 grams of protein, 62 calories and 7.6 grams of dietary fiber.

Potassium - 233 mg
Phosphorus - 32 mg
Magnesium - 29 mg
Calcium - 42 mg
Sodium - 1 mg
Iron - 0.89 mg
Selenium 0.6 mcg
Manganese - 0.93 mg
Copper - 0.238 mg
Zinc - 0.76 mg
Also contains small amounts of other minerals.

Vitamin A - 308 IU
Vitamin B1 (thiamine) - 0.029 mg
Vitamin B2 (riboflavin) - 0.037 mg
Niacin - 0.93 mg
Folate - 36 mcg
Pantothenic Acid - 0.397 mg
Vitamin B6 - 0.043 mg
Vitamin C - 30.2 mg
Vitamin E - 1.68 mg
Vitamin K - 28.5 mcg
Contains some other vitamins in small amounts.
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Md Al Faruk
Assistant Professor, Pharmacy

Offline Kanij Nahar Deepa

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Re: Blackberry - nutritional information
« Reply #1 on: October 10, 2013, 11:47:07 AM »
Informative...
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Kanij Nahar Deepa
Lecturer
Dept. of Pharmacy
Daffodil International University

Offline sadia.ameen

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Re: Blackberry - nutritional information
« Reply #2 on: October 10, 2013, 12:21:30 PM »
Great nutritional value.....we should start taking blackberry in our diet plan.....
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