Health Tips > Health Tips

Establish Healthy Bowel Habits

(1/1)

M H Parvez:
Your digestive system plays a key role in your overall health.

To keep it running smoothly, the University of Michigan Health System offers these suggestions:


* Adhere to a regular eating schedule each day, and keep portion sizes similar for each meal.
* Eat breakfast every morning.
* Maintain a healthy diet rich in both soluble and insoluble fibers.
* Limit caffeine, but do drink plenty of decaffeinated beverages.
-- Diana KohnleSource: Internet

Navigation

[0] Message Index