The physical fundamentals of tennis can further be subdivided into these compone

Author Topic: The physical fundamentals of tennis can further be subdivided into these compone  (Read 1157 times)

Offline maruppharm

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Strokes – this pertains to techniques in striking the ball
Footwork – this covers proper movement on court
Physical fitness and conditioning – this includes strength, flexibility, speed, agility and stamina. It also covers eyesight, reaction time and coordination.
Equipment – your racket, strings and shoes
Md Al Faruk
Assistant Professor, Pharmacy