Reduce Stress for Healthy Work-Life Balance

[sharifa]

Reduce Stress for Healthy Work-Life Balance

Leave job stress at the office. A study suggests that stress at work may be even more detrimental to your personal relationships than work exhaustion, and chronic stress may increase your risk of heart disease. Fostering supportive, close personal relationships can help reduce stress and slow aging (managing your stress level can make your RealAge up to 2.4 years younger). Before you head home at the end of the day, take a few minutes to practice a stress-management technique, such as meditation or deep breathing. Also, take the scenic route home. Research suggests that viewing natural scenery helps reduce stress and promote a healthy work-life balance.

[farzanamili]

very true.

[A.S. Rafi]

I entirely agree, but is it really possible to forget something that continuously irritate you?

[irina]

'Also, take the scenic route home. Research suggests that viewing natural scenery helps reduce stress and promote a healthy work-life balance.'

It takes a pretty long time to reach home after office hour and all the way to home I listen to music keeping my eyes closed. why? To avoid the horrid pictures at Rokeya shorony.

 

[Antara11]

Very true. After I had some trips very close to nature, every time I got relief from stress and started my work with renewed energy.

[drkamruzzaman]

Very true.