5 Ways to Lower Your Blood Sugar

Author Topic: 5 Ways to Lower Your Blood Sugar  (Read 866 times)

Offline Khandoker Samaher Salem

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5 Ways to Lower Your Blood Sugar
« on: December 26, 2013, 06:21:06 PM »
Start lowering your blood sugar today with these quick fixes.

1. Go for a walk right after lunch.
A brisk walk not only helps you shed pounds but improves your body’s sensitivity to insulin.

2. Listen to music you love for 15 minutes.
Without distractions. It’s one of the simplest yet best ways to relieve stress, which has a wonderful ripple effect on all aspects of your health.

3. Instead of having a snack, call a friend.
Most between-meals eating is out of boredom or habit, not hunger. Better to do something good for your soul.

4. Put a plateful of raw veggies on your dinner table.
Nibble on them between forkfuls of your regular meal — you’ll have a fuller belly (and extra nutrition) on fewer calories.

5. Get to bed 30 minutes earlier.
A full night of sleep does wonders for your weight and blood sugar.
Khandoker Samaher Salem
Lecturer (ACCT)
Dept. of Textile Engineering, FE
samaher@daffodilvarsity.edu.bd

Offline sharifa

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Re: 5 Ways to Lower Your Blood Sugar
« Reply #1 on: January 06, 2014, 03:19:41 PM »
Thanks for sharing.
Dr. Sharifa Sultana
Assistant Professor
Department of Pharmacy,
Faculty of Allied Health Sciences,
Daffodil International University

Offline R B Habib

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Re: 5 Ways to Lower Your Blood Sugar
« Reply #2 on: January 22, 2014, 02:32:04 PM »
Hmm. I have to leave eating snacks, tough though
Rabeya Binte Habib
Senior Lecturer,
Department of English
Faculty of Humanities and Social Sciences
Daffodil Int. University

Offline Masuma Parvin

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Re: 5 Ways to Lower Your Blood Sugar
« Reply #3 on: January 22, 2014, 03:52:19 PM »
Thanks Sir for sharing the post.

Offline Nusrat Nargis

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Re: 5 Ways to Lower Your Blood Sugar
« Reply #4 on: January 25, 2014, 03:10:22 PM »
useful post. thanks for sharing.
Nusrat Nargis

Assistant Professor
Department of Business Administration
Daffodil International University