Reduce Stress for Healthy Work-Life Balance

Author Topic: Reduce Stress for Healthy Work-Life Balance  (Read 1224 times)

Offline sharifa

  • Sr. Member
  • ****
  • Posts: 434
    • View Profile
Reduce Stress for Healthy Work-Life Balance
« on: November 26, 2013, 02:27:18 PM »
Reduce Stress for Healthy Work-Life Balance

Leave job stress at the office. A study suggests that stress at work may be even more detrimental to your personal relationships than work exhaustion, and chronic stress may increase your risk of heart disease. Fostering supportive, close personal relationships can help reduce stress and slow aging (managing your stress level can make your RealAge up to 2.4 years younger). Before you head home at the end of the day, take a few minutes to practice a stress-management technique, such as meditation or deep breathing. Also, take the scenic route home. Research suggests that viewing natural scenery helps reduce stress and promote a healthy work-life balance.
Dr. Sharifa Sultana
Assistant Professor
Department of Pharmacy,
Faculty of Allied Health Sciences,
Daffodil International University

Offline farzanamili

  • Sr. Member
  • ****
  • Posts: 471
  • Word has power, use it wisely!
    • View Profile
Re: Reduce Stress for Healthy Work-Life Balance
« Reply #1 on: November 26, 2013, 10:35:55 PM »
very true.
Mirza Farzana Iqbal Chowdhury
Senior Lecturer
Department of Law
Daffodil International University.

Offline A.S. Rafi

  • Hero Member
  • *****
  • Posts: 672
    • View Profile
Re: Reduce Stress for Healthy Work-Life Balance
« Reply #2 on: January 06, 2014, 07:32:27 PM »
I entirely agree, but is it really possible to forget something that continuously irritate you?
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline irina

  • Hero Member
  • *****
  • Posts: 603
    • View Profile
Re: Reduce Stress for Healthy Work-Life Balance
« Reply #3 on: March 04, 2014, 03:07:03 PM »
'Also, take the scenic route home. Research suggests that viewing natural scenery helps reduce stress and promote a healthy work-life balance.' :)

It takes a pretty long time to reach home after office hour and all the way to home I listen to music keeping my eyes closed. why? To avoid the horrid pictures at Rokeya shorony. :(

 
« Last Edit: March 04, 2014, 03:09:03 PM by irina »

Offline Antara11

  • Hero Member
  • *****
  • Posts: 505
  • Senior Lecturer, English Dept.
    • View Profile
Re: Reduce Stress for Healthy Work-Life Balance
« Reply #4 on: March 22, 2014, 08:09:19 PM »
Very true. After I had some trips very close to nature, every time I got relief from stress and started my work with renewed energy. :)
Antara Basak
Senior Lecturer
Dept. of English

Offline drkamruzzaman

  • Full Member
  • ***
  • Posts: 245
  • Test
    • View Profile
Re: Reduce Stress for Healthy Work-Life Balance
« Reply #5 on: May 12, 2014, 12:06:15 PM »
Very true.
Dr. Md. Kamruzzaman
Assistant Professor
Department of Natural Sciences
Faculty of Science & Information Technology
Daffodil International University