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Self Esteem structure exercises

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papelrezwan:
“Whatever the mind conceives that can be achieved”
                                                          -         John Milton       


•   Build helpful attitude
•   Be optimistic
•   Remind yourself of your achievements
•   Believe in yourself
•   Don’t underestimate yourself
•   Indulge in exercises you are interested in or good at
•   Work on your mental health
•   Take care of your emotional needs
•   Setting goals and achieving them, and rewarding yourself
•   Remind yourself that you are important
•   Keep sense of humor
•   Be creative. Write, draw or paint something
•   Try to be unique
•   Be spontaneous
•   Look for positive and supportive people

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