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Quantum Yoga

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sadia_haque:
                     Quantum Yoga is the exercise for smart people. It yields optimum output but requires minimum input. Most forms of exercise only strengthen muscles. Quantum Yoga tones the muscles, keeps internal glands and organs healthy, makes the mind keen and alert, and initiates mental and physical healing.

This simpler version of ancient yoga has the added benefits of visualization and is good for your mind, body and soul.
Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

proteeti:
useful info

shan_chydiu:
useful.

drkamruzzaman:
useful post. Yoga might remove stress and encourage overall health and wellness.

kwnafi:
Excellent post

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