How much Sleep do you need for Good Health?

[Nasrin Hakim Mithila]

Age - Sleep hours per day.
1. Newborns (1 to 2 months) - 14 to 18 hours.
2. Infants (3 to 11 months)- 13 to 16 hours.
3. Toddlers (1 to 3 years) -12 to 14 hours.
4. Preschoolers (3 to 5 years) - 11 to 13 hours.
5. Children (5 to 12 years) -10 to 11 hours.
6. Teens (13 to 17 years) - 9 to 10 hours.
7. Adults (18 and up) -7 to 9 hours.

[Shampa Iftakhar]

Informative post!!

[Nusrat Nargis]

thanks for sharing!!!!!!

[drkamruzzaman]

Useful post.

[sadia.ns]

Thanks for this information

[mahmud_eee]

need to know that, thanks for sharing ...