Exercise – Take a walk, swim or go to the gym for an hour. A good workout is a healthy “pick me up” that gets your blood flowing and energizes both your mind and body.
Get Away, Relax and Think – Physically removing yourself from a problem and relaxing in a totally different environment will sometimes lead you to the answer you seek. When your mind is not bogged down by frustration it solves problems more effectively.
Read Something that Inspires You – It could be a book, your favorite blog, or a poem. Read something you love, something that allows your mind to creatively wander. A little inspiration goes a long way.
Listen to Your 5 Favorite Songs – Music makes you think, it gets you going, and it sets your stream of consciousness on a positive course. We are motivated by the songs we love, so listen to your favorite 5.
Write it All Down or Type it All Up – This could be in a journal or on a blog, the medium is irrelevant. Sometimes transcribing your thoughts into writing helps you to organize and analyze them from a totally difference perspective.
Visit the Local Museum – The museum is both educational and inspiring. It gives you a taste of history and allows your mind to muse on other people’s creativity.
Take a Nap – Sometimes your mind and body need a real rest, the kind of rejuvenation that can only be acquired with sleep. Use an alarm clock, but never feel guilty for taking a little nap.
Have an Intelligent Conversation – An intelligent conversation on any topic can help spur the creative juices in your brain. The simple act of discussing something that interests you is usually enough to put your mind back on track.
Do Something You Love for 15 Minutes – This could be anything. It doesn’t matter what the activity entails. As long as you love to do it and it doesn’t kill you, it’s almost certainly a perfect way to ease your mind of stress and spark some creative energy.
