Low glycemic Index for Spinach

[dr.nurul]

Glycemic Index for Spinach

As with most non-starchy vegetables, there is no scientific study of the glycemic index of spinach .
More Information about the Glycemic Index

Estimated Glycemic Load of Spinach

1 cup raw spinach: 0
1 10 oz package raw spinach: 2
½ cup cooked spinach: 1
½ cup cooked chopped frozen spinach: 1
More Information About the Glycemic Load

[alaminph]

Informative post