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ভালো ঘুম হচ্ছে না? কিছু টিপস্ জেনে নিই

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jafar_bre:
may be 3-4 AM is my best time for sleeping  because  every day i am going to my bed 3-4 AM  i dont know what are the reason ?  really i am very worried in this

from  1 year it continue,,,,,,,,,,,,,,

up tips all maintain impossible  but  i try to apply some   but result is zero ,,,,,,,,,,,,,,,,,,,,,,,,,,

ashiqbest012:
Mr. Jafar I can give you a solution, Please cut your net line for 3 month and concentrate on your study. You will see the result very soon.

Md. Limon Hossain:
Dear Mr. Jafar Iqbal:

Going to sleep at mid-night is not a good practice. It could be harm in future. You know the reason….! that is you may not wake-up at morning (6-7am). If you go early to bed then you can wake-up earlier in the morning and also get more time in day to do your job.

First try to wake-up at earlier morning. You may get the result.

ALL THE BEST


Limon
Batch 20th BBA

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