Sleep Requirements by Age

Author Topic: Sleep Requirements by Age  (Read 363 times)

Offline murshida

  • Hero Member
  • *****
  • Posts: 1163
  • Test
    • View Profile
Sleep Requirements by Age
« on: March 22, 2015, 04:27:44 PM »
Sleep Requirements by Age


Newborns (0-3 months old)    14-17 hours

Infants (4-11 months old)    12-15 Hours

Toddlers (1-2 years old)l    11-14 Hours

Pre-schoolers (3-5 years old)    10-13 Hours

School-aged Children (6-13 years old)    9-11 Hours

Teens (14-17 years old)    8-10 Hours

Young Adults (18-25)    7-9 Hours

Adults (26-64)    7-9 Hours

Older Adults (65+)    7-8 Hours

See more at: http://www.better-sleep-better-life.com/benefits-of-sleep.html#sthash.pNnEl2Jv.dpuf

Offline ABM Nazmul Islam

  • Sr. Member
  • ****
  • Posts: 386
  • Test
    • View Profile
Re: Sleep Requirements by Age
« Reply #1 on: March 25, 2015, 05:37:52 PM »
quite impressive
ABM Nazmul Islam

Lecturer
Dept. of Natural Science
Daffodil Int. University, Dhaka, Bangladesh

Offline Afroza Akhter Tina

  • Hero Member
  • *****
  • Posts: 765
  • Test
    • View Profile
Re: Sleep Requirements by Age
« Reply #2 on: April 07, 2015, 04:58:18 PM »
I had the idea of 6 hours sleep earlier regarding my age,now it has changed and increased upto 9!!!  :D

Afroza Akhter Tina
Senior Lecturer,Dept.of English
Daffodil International University

Offline akm_haque

  • Full Member
  • ***
  • Posts: 140
    • View Profile
    • Academic Profile
Re: Sleep Requirements by Age
« Reply #3 on: April 08, 2015, 01:51:35 PM »
It is really very important, especially for babies.
Professor Dr. A.K.M Fazlul Haque
Associate Dean, Faculty of Engineeirng
&
Director, IQAC, DIU