Why is it so important to share your feelings?-- Sharing your emotions helps release any anxiety you may be having. It can also help improve communication between people.
Talking about something makes you see things in a different light and helps you sort things out. it's the same for feelings. Telling somebody that you are sad can take some of the sadness away and sharing joy will add more joy. Humans often crave closeness to other people and sharing feelings helps.
It is important to share you're feelings with others so that they can help you to the best of their ability and try to understand what you are going through, Keeping things bottled can be unhealthy and could lead to depression if you don't talk to someone, not everyone understands what you are going through, but opening up to others just to let your feelings out and vent about a problem that has been building is a great way to release all that tension that has been building for so long. If you do not feel comfortable talking to a close friend or family member you can always come here to vent out any problems you are dealing with, the last thing we want if for you to face them on your own, either that or you could seek professional support from a counsellor, doctor or nurse. There is always help and support out there when you need it, and by looking at our self help guide above you could find some tips that maybe useful to yourself, or visit websites such as getconnected.org to speak to someone for free and have a confidential chat with them about your worries.
Sharing your feelings can help you to feel that you have support, and someone to listen to you. It also helps you to feel better instead of holding things in.
"Because if we keep them bottled up, They become anchors and they drown us down at the sea".
collected:
http://www.7cupsoftea.com/qa-managing-emotions-4/why-is-it-so-important-to-share-your-feelings-1408/
