Health Tips > Reduce Fat /Weight Loss

Lose your weight...

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Shahriar Mohammad Kamal:
1. Eat vegetables to help you feel full.
2. Drink plenty of water.
3. Get tempting foods out of your home.
4. Stay busy -- you don't want to eat just because you're bored.
5. Eat only from a plate, while seated at a table. ...
6. Don't skip meals

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