40 Symptoms of a Healthy Woman:
11) She has a good relationship with her emotions. She cries when she's sad and expresses her anger and frustration respectfully. She welcomes all her feelings and either sits with them, reaches out to safe people, or gives herself what she needs.
12) She is able to grieve her losses and treat herself kindly in the process.
13) She reaches out for support when she's struggling.
14) She has made peace with the past and also acknowledges and honors her past hurts when they arise.
15) She can tolerate anxiety and change without catastrophizing.
16) She spends a lot of her time in the present moment rather than lost in the past or the future.
17) She spends time doing things for the sheer pleasure of it rather than always thinking she needs to be accomplishing something.
18) She makes time for things that fulfill her and are important to her.
19) She is able to compromise at times without compromising her values or her core needs.
20) She follows her heart and gives herself time to get clarity if she is unsure about something.
to be continue...
