Avoid Stress
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Offline shafayet

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Avoid Stress
« on: November 25, 2015, 03:36:36 PM »
Eat a healthy diet.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. ...
Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. ...
Avoid alcohol, cigarettes, and drugs. ...
Get enough sleep.
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Offline ABM Nazmul Islam

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Re: Avoid Stress
« Reply #1 on: March 09, 2016, 11:20:23 AM »
thanks
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ABM Nazmul Islam

Lecturer
Dept. of Natural Science
Daffodil Int. University, Dhaka, Bangladesh
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