Faculties and Departments > Allied Health Science

Healthy Fluids

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shahina:

Staying hydrated helps us to improve your oxygen levels. Water molecules or H2O are made of two hydrogen atoms and one oxygen atom. Drinking enough water will help us to stay hydrated and increase the oxygen in blood.
Other fluids like FRESH JUICES AND SMOOTHIES might be a good choice. Because fresh fruits and vegetables are full of vitamins, minerals and antioxidants, juicing them can help us to  receive their benefits in a more easily digestible form.

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