A Heart-Healthy Diet

[Saujanna Jafreen]

1. Eat more fruits and veggies.
2. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
3. Choose lean proteins like poultry, fish, beans, and legumes.
4. Cut down on processed foods, sugar, salt, and saturated fat.

[naser.te]

thanks for the post.

[Tanvir Ahmed Chowdhury]

Nice post..........

[shafayet]

Thanks for sharing