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How to control anger

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shibli:
Can you suggest me on how to control anger? Our Prophet(PBUH) said, "If you are in a state of anger while standing, then sit down; if you are in a state of anger while sitting, then lie down and finally do ablution (odu)."

mir:
Meditation can help a lot..... Nobiji used to meditate...

shibli:
Yes meditation might help if you are an angry person, or if you lose your anger too often. I am a Quantum graduate. But i need to know how to tackle or deal with when i am angry or what to do when I am in a state of anger in formal situation.

regards

nusrat-diu:
Dear Shibli Sir,

U can start count down while u r in anger,,,Let's start: ninety-nine, ninety-eight, ninety-seven, ninety-six........  :)

Nusrat Jahan

shibli:
Thanks, madam. Ninety-five, ninety-four, ninety-three....calm down, calm down, compose.....

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