Help & Support > Common Forum/Request/Suggestions

avoid negative thinking

(1/1)

Mohammad Salek Parvez:
many men often suffer from negative thinking. but true that, a lot of them wants to get rid of that. but how ? the more one tries to avoid that, the more it creeps in. here is a charming technique to give up negative thinking , through the courtesy of  William Peynsaert,  a Therapist :                  "  Put a teaspoon in the left or right pocket of your pants. Whenever you catch yourself thinking a negative thought, move it over to the other pocket. Do this without exception. Over time you will notice that you kick out the negative thought before it has a chance to be fully formulated in your mind. The first couple of days you will constantly have to move it back and forth between your pockets. After a month, sometimes less, it becomes a habit and you develop the reflex to dismiss negative thoughts, no sweat. If after a while they do creep back in, put the spoon back in your pocket and scoop them away. "
you may try & enjoy.
thanks

shafayet:
Nice and thanks for sharing :)

subrata.ns:
 :)

Arfuna Khatun:
 :) :)

Navigation

[0] Message Index